If you were to ask my friends what stereotype I best fit, I think the most popular answer would be treehugger/greenie. I’m a vegetarian. I don’t have a car. Walking is my favorite form of transportation. I prefer tea over coffee. I subscribe to Vegetarian Times. I bring my own bags when I go grocery shopping. Since my apartment building doesn’t recycle paper, I amass a large stack of papers, junk mail, magazines and catalogs, and then talk a walk over to a nearby school that has a paper recycling receptacle.
But because I don’t like to be a walking stereotype, I was quite proud of one way I failed to fulfill the treehugger mold: I didn’t practice yoga. When I used to have a Wii and TV at my disposal–that is, when I lived with someone with those things–I did do the yoga component of Wii Fit as part of my workout, but I didn’t think of it as “real.” Besides, I didn’t have an actual yoga mat.
Yoga is everywhere. I know several people in different parts of the country who are yoga instructors. A grad school friend of mine may or may not be writing about her experience with yoga as part of her manuscript. I see people carrying rolled up yoga mats all the time. There’s a yoga studio around the corner from my apartment–I’ve even seen mothers and toddlers going in together. You can even buy yoga products at Barnes & Noble.
I’m sure you can see where this is going:
Yes, that’s mine. It’s not from Barnes & Noble–it’s from Amazon, which isn’t saying much.
Why cave in now? I’ve always been high-strung. Grad school hasn’t been the gentlest experience for me, with faculty issues, a flare-up of my writerly insecurities, getting adjusted to new surroundings, and relationship troubles. I cried a lot my first year. This first semester of my second year has involved less tears, but I’m still not serene. For one thing, my mind won’t shut up when it’s time for bed. And I suppose I still cry more than the “normal” person.
“Have you tried therapy?” my professor asked me a few weeks ago, after I had begun crying in her office.
“Do you meditate?” she inquired later in the same conversation.
Another one of my professors is also into meditation, and even led us in meditation exercises in the course I took with her. Even though she held most of our classes off campus–many of them at the Phipps Conservatory, which I love–I found it incredibly difficult to let go of the thoughts running through my head. New thoughts would pop up. Was I breathing right? Inhale, belly expand–Crap! I’m thinking!
The closest I have been to a meditative state, I think, is when I walk long stretches in quiet areas, areas preferably with trees. That’s why I enjoy the trails that cut through Schenley Park. The dropping temperatures and waning daylight hours in Western Pennsylvania this time of year, however, prevent me from doing this as much as I like. I needed an indoor activity that allowed me to move my body but was low-impact.
Gyms and fitness classes make me terribly self-conscious. All the women who pile in and out of Schoolhouse Yoga, the yoga studio near me, look svelte and dressed in all the right yoga workout clothing. Since yoga’s been trendy for several years now, are there actually any classes for people who are total beginners? No, I’d rather not feel dumpy and foolish next to these other women.
Netflix has a Watch Instantly option, which allows members to stream select movies and other videos on their computers. I find this feature incredibly useful when I’m still waiting for my next DVD to arrive in the mail, especially since I don’t have a TV. I was browsing one evening and realized the Instant section had a Sports & Fitness category; there, I found Crunch: Candlelight Yoga. The user reviews raved about how this video was good for de-stressing, how people did it before bed and slept better as a result.
I’d give it a shot.
The 44-minute video is a little cheesy, with the occasional background noises of birds and wind chimes and the amplified sound of breathing. But Sara Ivanhoe, the instructor, has a soothing voice–and I appreciated her comparing deep breathing to making a Darth Vader-like sound at the back of your throat (yeah, I’m a nerd). She also stresses that it’s okay if you can’t stretch out all the way in poses and that you should only go as far as is comfortable for you, which was assuring for me because I’m not a flexible person at all. I did find myself concentrating more on my breathing and thinking less as I continued through the series of movements, all of which Ivanhoe explains well.
After the video, I washed up and went to bed. While I didn’t fall asleep right away–I never do–it seemed like I tossed and turned less, and I didn’t keep rolling over to squint at the digits on my alarm clock. The next thing I remembered was opening my eyes and realizing that it was the next morning.
In the waning days of the fall semester, I’ve been pretty consistent in rolling out my yoga mat and streaming the Candlelight Yoga video before bed. Am I now awesome at yoga? Definitely not. I don’t think I’ll ever be a yogi–I have a better chance of becoming like Yogi Bear. I still loathe the Downward-Facing Dog pose and I’m sure many of my other poses aren’t quite correct in form. But I’m trying not to bring my sense of perfectionism into yoga–it pervades too much of my life already.
When I leave Pittsburgh for the holidays in less than a week, I won’t be bringing my mat with me. Hopefully, I won’t need an outlet for stress relief as I take a break from school and see family and some friends. I expect I’ll pull out the yoga mat again, however, when spring semester classes begin in early January.

